There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Not on steroids? Grow anyway with this smart training approach.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Your Guide to Losing Fat While "On"
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
A more effective variation of wall slides for shoulder and upper back health.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.