Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
Here's your favorite new exercise for back development.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Push-ups on rings or straps are not only challenging, they also allow you to train around injuries and really target the chest. Here's how to do them.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
DC training works. Never heard of it? Here’s what it is and how to do it.
Screw planks. Do this exercise to take your core strength to the next level.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.