Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Your Guide to Losing Fat While "On"
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.