Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
This forgotten squat exercise is still one of the best ways to build quads.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
You see it everywhere on social media these days. Here's the real problem.