The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
With this variation, you come to a complete stop at the bottom of each rep.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Blast your hamstrings and glutes with this new twist on the RDL.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.