Even smart people sometimes make this nutrition mistake when trying to lose fat.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
An inside look into the drug use of a real IFBB pro bodybuilder.
Keep your back healthy by adding this feel-good move to your workout.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Torch your whole body with this space-saving farmer's walk.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.