Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's what to do if your curls aren't cutting it.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.