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5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

The 4 Levels of Pull-Up Power

Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.

Sprinting for Muscle

Here's how sprinting can make you stronger, leaner, and more muscular.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    How to Build Big Legs With Bad Knees

    Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

    Question of Strength 54

    Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    The Lifter's Guide to Sprinting

    Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

    4 Gym Machines That Need To Die

    These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

    5 Workouts for Non-Responsive Biceps

    Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

    What You Don't Know About Workout Supplements

    If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

    Gironda's 8x8 Training

    This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

    5/3/1 Reloaded

    Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

    The Third-World Squat

    You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

    The Modified 5x5 Squat Program

    The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

    Baseball and Bad Men

    A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Gyno: Everything You Need to Know

    What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.

    The 4 Best Compound Sets for Size

    Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

    The 11 Worst Squat Mistakes

    The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    Ladies, 6 Reasons NOT To Compete

    Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.