Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Here's how sprinting can make you stronger, leaner, and more muscular.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Here's how to build the sexiest muscle there is.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.