Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Here's why, plus how to prevent the most common mistake.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.