Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
There's a smarter way to build bigger, stronger biceps. Check it out.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
A new study is finally giving us the answer. Check this out.