Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Sounds contradictory, but it's true. Here's why.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
It's easy to do, but psychologically tough at first. And that's a good thing.
Can't get lean and stay that way? Track your food intake. Here's why.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
There's a smarter way to build bigger, stronger biceps. Check it out.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.