A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Hit your arms and lats while building your abs. Here's how.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Here's everything you need to know about supersets. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!