There are only a few differences in how women should train versus men. Here they are.
Here's a cool training method that'll shock your stubborn biceps into growth.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.