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You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.

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The Two Best Exercises You've Never Tried

These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.

Passing the Lifting Torch

How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.

The 4 Most Common Injuries for Lifters

Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.

The Number One Coaching Mistake

Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.

Eccentric Training for More Muscle

Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.

Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.

10 Training Tricks for Big Men

If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.

The Secret to Training Motivation

There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

8 Ways to Never Get Injured Again

Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.

Gay Bashers: Even Gayer Than Bodybuilding?

Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.

Build Your Backside, Destroy the Competition

If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.

How to Get Better at Anything

Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

The Best Leg Exercise You're Not Doing

Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.

Torch Fat with Free-Weight Finishers

Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.

Less Posting, More Progress

Are you trying to make progress or get attention? There is a difference and you need to know it.

10 Dumb Ways to Use Smart Workout Tools

Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.

Why Training Stops Working and How to Fix It

Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.

Stop Worrying About Being Too Big

For athletes, big muscles are never the problem. Excess body fat is.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?