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Driven by the intelligent and relentless pursuit of muscle since 1998.

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

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3 Things All Successful Diets Have in Common

Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Tip: Hit Your Back and Abs With One Exercise

Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.

Tip: Progress Stalled? Run This Checklist

No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.

Tip: Lose the Fat, Keep the Muscle

This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

The Strongest Squatter on the Planet

Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.

Tip: Drink This Milk-Yogurt Hybrid

Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.

Tip: A New Way to Build a Powerful Chest

Chances are, you've never tried this pec-builder before. Check it out.

Tip: A Better Way to Bench

Here's an easy way to make the bench press more shoulder-friendly and just as effective.

Tip: Beware of Counterfeit Olive Oil

Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.

Tip: How to Foam Roll on Rest Days

It's different than how you do it before or after workouts. Here's a quick guide and video.

Tip: Stop Using Fish Oil Made For Women

Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.

Tip: How Tall Guys Can Improve Squat Mobility

Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.

Tip: How to Improve Squat Mobility & Stability

One exercise will help with both. The results? A bigger, better squat. Check it out.

Smart Idea, Terrible Results

Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.