Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
So simple, yet so damn hard. Get your timer ready and try this.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Use this 5-step assessment to know if you should stop a set or continue.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Chances are, you've never tried this pec-builder before. Check it out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
It's different than how you do it before or after workouts. Here's a quick guide and video.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.