Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Use this accessory exercise if you're having trouble locking out your standard bench press.
Work on your core stability and hip mobility in one movement.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Want bigger forearms? Try this continuous tension superset for four sets.
For greater range of motion in the contracted position, try a cambered bar.
This Smith machine has its uses, like with this dead-stop drop set for back.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.