For more quad emphasis, try this split squat variation.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Science reveals more good news about the world's second favorite drink.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
Common question. Here are some guidelines for lifters.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Learn to brace, no over-arch, with these form cues.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
Negatives help you build muscle. Try this technique for chest training.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.