This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Stimulate more muscle growth with this dead-start exercise.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
What's best for muscle growth? Here are some insights.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tension builds muscle. Here's how to ramp it up to build your delts.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Trigger hypertrophy in your stubborn biceps using this trick.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how your personal demons can make you better.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Use the first-tension principle to build bigger, stronger arms. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.