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Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Build-wider-delts-with-the-reset-lateral-raise

Tip: Build Wider Delts with the Reset Lateral Raise

Stimulate more muscle growth with this dead-start exercise.

25-reps-to-bigger_-stronger-legs

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Master-the-safety-squat-bar

Tip: Master the Safety Squat Bar

For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.

Tip: Isolation Exercises vs. Big Lifts

What's best for muscle growth? Here are some insights.

5 Ways Social Media is Ruining Fitness

Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.

Tip: An Easy Way to Stay Full and Lose Fat

The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.

Increase-tension-to-build-bigger-shoulders

Tip: Increase Tension to Build Bigger Shoulders

Tension builds muscle. Here's how to ramp it up to build your delts.

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

The-victory-raise-for-delts

Tip: The Victory Raise for Delts

This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.

How-to-make-the-cable-crunch-really-work

Tip: How to Make the Cable Crunch Really Work

If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.

The-right-way-to-curl

Tip: The Right Way to Curl

Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.

Tip: Heavy Weight, High Reps for Big Quads

High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.

Tip: Inspiration vs. Perspiration

Which of these two phases are you in? Only one will get you the results you're wanting.

Tip: The Not-So-Pretty Truth About Gym Motivation

Here's how your personal demons can make you better.

7 Things Successful Lifters Do

What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: The Bacteria That Builds Muscle

New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.