The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Use this lift to train your deadlift lockout and build your back and traps.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
A new twist on a classic muscle-building method. Check it out.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Make the unilateral RDL work even better. Pull your toe towards you.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
This is a less awkward and more natural variation of the pistol squat.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Use this simple trick to get better results from this leg and glute exercise.
Increase mobility at the thoracic spine with these corrective drills.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.