To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
Rest-pause training will help you bust through strength plateaus while experiencing a T-shirt tearing pump. Here’s how do it.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat rack.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.