Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Here's how Jones Trained Viator for the 1971 Mr. America
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Have injuries or poor mobility made overhead pressing painful? No worries. Here are four ways to build your shoulders without pissing them off.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.