According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Your Guide to Losing Fat While "On"
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.