A practical guide to physique enhancement with pharmaceuticals
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
It actually doesn't involve a band around your legs. Try this drill.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The T Nation article that ignited the whole Tabata craze. Check it out.
Your Guide to Losing Fat While "On"
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!