No sleep, no gains. Here's how to get better sleep and maximize recovery.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
We bet you've never tried this explosive biceps exercise. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.