Do this exercise before you bench press and you'll lift more weight.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Get your shoulders ready for chest day or a big bench press with this superset.
Bench heavier and blast through plateaus. Here's how.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Reduce hunger when dieting. Eat more of this.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Use these tips and cues to get better results from barbell rows.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.