We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Blast your hamstrings and glutes with this new twist on the RDL.
Admiration of that famous big butt is ruining women's backsides. Here's why.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Fix your wonky front squat and pack some meat onto your quads with this exercise.