Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A tested program that will quickly get you dominating on the Olympic lifting platform.
Everything you ever wanted to know about your glutes… and more. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.