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Driven by the intelligent and relentless pursuit of muscle since 1998.

Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.

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Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.

Musashi On Strength

One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Tip: Sandbags for Lower-Body Strength & Size

Train anywhere and pack muscle onto your legs with this cheap tool.

Tip: The Most Underrated Conditioning Exercise

You did it as a kid. Here's why it needs to make a comeback.

Tip: Get Shredded Without Losing Muscle

Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.

Tip: 3 Lateral Raise Variations You Haven't Tried

Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

Bodybuilder Abs, Athlete Core

There's a difference between ab training and core training. Here are some new exercises for both goals.

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

Can YOU Pass the New Army Fitness Test?

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.

Tip: Go Slow, Hold, and Explode

Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

The Yearly Test: 5 Ways to Access Real Progress

Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: High-Dose TRT or Mild Steroid Cycle?

Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.