Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Are you strong? Like really strong? Find out here.
So why an article on dairy? Because the controversy it elicits gets people hotter than Louis Pasteur's Bunsen burners, that's why. In fact, raging debates have broken out many times over the years here among the T-faithful. Just recently TC had to break out the rubber bullets to keep an angry mob of anti-dairy zealots from tearing down the place.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
How to build powerful traps that perform as good as they look.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Make back day even better. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Build an athletic butt and strong hamstrings with these clever exercise variations.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Think you know how to do barbell curls? Think again. You probably don't.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.