There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
7 things that will give you better erections (and 2 things that won't).
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
This classic high-frequency program will have you training your entire body every other day. Check it out.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
A tried-and-true eating plan for packing on muscle. Check it out.
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Got knee problems? Do these three things to prevent the pain.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
A juice that builds a better boner? Here's the hard science.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Arms stop growing years ago? Time to apply one of these tips!
An Overview and Sample Program
You'll wipe out half their nutrients.