Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
It's a common problem. Here's how to fix it.
This exercise looks pretty easy. It's not.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The incline press doesn't do what you think it does. Do this exercise instead.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Regular dips not challenging enough for you? Try these. Here's how to do them.