If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Here's how Jones Trained Viator for the 1971 Mr. America
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you love this sport, here's how to minimize the risks.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.