You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everything you ever wanted to know about your glutes… and more. Check it out.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
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Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
This simple rep scheme will turn you into a pull-up pro in just a month.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.