Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Motivational lessons learned from the gridiron can help supercharge your training.
What every lifter and athlete can learn from samurai philosophy.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Here’s how to make learning the Olympics lifts a whole lot easier.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.