Burn fat and strengthen your core at the same time with this full-body routine.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Low back acting up? You can still train your lower body hard. Try this.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Finish off leg day with these. Looks easy, but your quads will be on fire.
What happens when you combine several popular recovery methods? This new study tested it out.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Science reveals more good news about the world's second favorite drink.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.