This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Try this to improve the quality of your workout or bounce back from an injury.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
All you need is big balls. Actually, just one big ball. Check it out.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Ramp up this powerlifting accessory exercise with a band to add resistance at the waist and cue yourself to get the hips through. Great for glutes.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here's a very effective exercise borrowed from Olympic lifting that'll build your upper traps.
Here's why everyone needs to add some higher-rep sets to their workouts.
Finish off leg day with these. Looks easy, but your quads will be on fire.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
This new version of an age-old powerlifting exercise will really sizzle that backside.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Learn to brace, no over-arch, with these form cues.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.