The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Build your deadlift with this accessory movement.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
You need quad strength to initiate a heavy pull. Here's how to get it.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Build all-around core strength with this move.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Simple and proven. Here's how much protein to eat.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
Yeah, these are gonna burn. But in a good way that builds your butt.
Spot like a pro. Here's exactly how to do it.