Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Weird? Yes. Effective? Also yes. Check this out.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Modify a classic exercise to really add some width to your delts. Here's how.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Ramp up your seated row with this painful but effective workout.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
The drawbacks of too much butter, bacon, and cheese.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
This is easy... you'll think. Then you'll try it.