Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Pre-training caffeine promotes fat burning two different ways. Check this out.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.