If your goal is to build more muscle, use this tempo prescription to get better results.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Here are two simple ways to make this glute-builder even more effective.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
It's one of the best core exercises for power & strength athletes. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Gains stalled out? Try this shock training method and break out of that rut.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Get your metcon on and have some "fun" too. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.