A few set-up and executions reminders for a solid, safe bench press.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
If you're only going to do one mobility drill to improve your squat, this should be it.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Prevent injury, perform better. Three exercises to try out.
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
Protect yourself from premature aging and skin cancer with this common supplement.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.