Think of this as a T-bar row, but for your legs. It will smoke your quads.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
There's a much better way to train the core and obliques. Take a look.
Are you overtraining? That depends a lot on one important factor. Check it out.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Research shows that protein does more than just help with muscle growth. Check it out.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.