Build your back, abs, and chest with a foam roller. Here's how.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Science shows you can improve mobility without stretching. Here's how.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Make this posterior chain staple work even better with this simple modification.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Should we really be panicking about fructose? Check out the latest science here.
Prepare your shoulders for heavy lifting with this tri-set.
Light up your traps and delts with this simplified variation of the barbell snatch.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.