You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
For size and strength gains, it's hard to beat this unique training method. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Stop using the word "weight" and get smarter about calories. This will help.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.