Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
How to develop hardcore confidence, in the gym and out.
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Everything you need to know to make your next workout the best workout of your life.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Find out what brutal mini-cycle Joe DeFranco used to add an inch to his legs in just three weeks!
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.