Weird? Yes. Effective? Also yes. Check this out.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
You see dumb guys doing this every week in the gym. Don't be one of them.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Get a better workout every single time you walk into the gym. Here's how.
This is the problem with diets that promote hunger.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Here's a new way to deadlift that really nails the glutes and quads.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
If you're using good form, this will practically train your entire body.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.