Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
This technique really improves your bench press mechanics and pressing power. Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
If you thought the bench press was just for strength gains, think again.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.