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Tip: Use Dumbbells For This Proven Backside Builder

You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Tip: Fix Your Push-Up Form, Save Your Face

Here's the simplest way to hone in on the ideal push-up mechanics.

Tip: The 10-Second Core Killer

This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.

Tip: Let Go of Control and Grow

Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.

Tip: Train to Failure, Conservatively

Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Tip: Don't Use K-Tape Like a Dummy

Does kinesiotape actually do anything? Here's the truth.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

6 Unstable Overhead Lifts for Quick Gains

Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.

Tip: Add Instant Strength to Your Incline Curls

Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.

Tip: Get Your Head Right For Overhead Pressing

Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: Close Your Eyes On This Lift

Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.

Tip: Use Latex to Improve Your Squat

Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.

Tip: Stop Worrying About This "Toxic" Chemical

No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: Don't Neglect Light Weights for Muscle Growth

Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.

The Numbers of Muscle Building

Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.

Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: Make This Exercise For Traps Even Better

Here's how to take a classic trap-building movement and make it even more effective.