You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Here's how to take a classic trap-building movement and make it even more effective.