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Use this technique to make your regular barbell and dumbbell lunges work even better.

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Press-a-kettlebell_-bench-heavier

Tip: Press a Kettlebell, Bench Heavier

Do this exercise before you bench press and you'll lift more weight.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.

How-to-activate-the-pecs-for-better-benching

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

Do-the-slider-lunge

Tip: Do the Slider Lunge

Increase range of motion, get stronger, and become more athletic. Do this drill.

The-sweeping-deadlift-for-lats-_-bigger-pulls

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.

Quadruped-rows-for-back-and-core

Tip: Quadruped Rows for Back and Core

Perfect your pulling technique and challenge yourself in a whole new way with this exercise.

Tip: Exercise Variety is Overrated

A little variety is good. A lot of variety is lazy and dumb. Here's why.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang? Check it out.

Tip: Injured? Train This Way

You can lift light and still grow, provided you use this method.

Master-the-t-bench-press

Tip: Master the T-Bench Press

This technique really improves your bench press mechanics and pressing power. Check it out.

Prepare-for-big-presses-with-front-push-aways

Tip: Prepare for Big Presses with Front Push-Aways

This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.

3 New Ways to Bench Press

These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Master-the-bentover-row

Tip: Master the Bentover Row

Use these tips and cues to get better results from barbell rows.

The-10-minute-deadlift-tutorial

Tip: The 10 Minute Deadlift Tutorial

Here's just about everything you need to know about deadlift variations.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

How-to-do-the-side-to-side-plyo-push-up

Tip: How to Do the Side-to-Side Plyo Push-Up

Are you good at plyo push-ups? Good! Now try this variation.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Master-the-tuck-jump

Tip: Master the Tuck Jump

It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.

How-to-do-bi-phasic-stretching

Tip: How to Do Bi-Phasic Stretching

This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.