Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
You see it everywhere on social media these days. Here's the real problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This is a true test of full-body stability, strength, and motor control. Take a look.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
How weight training can improve your mindset and your entire life.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Build your back and strengthen your core with one awesome exercise. Take a look.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
You are what you eat, right? Not really. Here's what you need to know.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Chances are, you've never tried this pec-builder before. Check it out.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.