Catabolism is the enemy. Here's an easy way to smack it down.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your blood sugar in check, naturally. Add this to your diet.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Injured or rehabbing? You can still make gains using these lifting strategies.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Find front squats uncomfortable? Try them with straps.
Here's a great trick to use to get your bar placement right for front squats.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.