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Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.

Tip: The Top 3 Myths About Testosterone

It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.

Parasympathetic-recovery-breathing

Tip: Parasympathetic Recovery Breathing

Use this technique after tough workouts to calm the CNS and spark recovery.

Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

The-tempo-squat

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

The-sled-power-walk

Tip: The Sled Power Walk

Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.

Tip: Don't Max Out Unless You're a Powerlifter

The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Kneeling-cable-crunch

Tip: Kneeling Cable Crunch

To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.

4-ways-to-master-good-mornings

Tip: 4 Ways to Master Good Mornings

Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.

Tip: Two Backside Exercises You Should Be Doing

Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.

Wide-suspended-dips

Tip: Wide Suspended Dips

Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

The-leaning-lunge

Tip: The Leaning Lunge

A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.

Tip: Train Muscles More Frequently

Stop training one body part a day. Hit every muscle more frequently and build them with this training split.

Front-squat-with-straps

Tip: Front Squat With Straps

Find front squats uncomfortable? Try them with straps.

Front-squat-bar-placement

Tip: Front Squat Bar Placement

Here's a great trick to use to get your bar placement right for front squats.

The-hang-snatch

Tip: The Hang Snatch

The hang snatch is one of the best explosive power movements. Here's a quick breakdown.

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.

A-better-way-to-do-lateral-raises

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.

3 Trigger Point Drills For Pain Relief

Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.