A look back at bodybuilding history plus a great workout for your delts. Check it out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Are you strong? Great! Muscular? Neat! Now make sure you can pass these quick tests so you don't fall over dead.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
A step by step guide to performing the most bad-ass upper back exercise in existence.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.