If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
It's definitely not the barbell bench press. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Find your true 1 RM and use it to build even more strength. Here’s how.
It actually doesn't involve a band around your legs. Try this drill.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
An inside look into the drug use of a real IFBB pro bodybuilder.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
