Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
We bet you've never tried this explosive biceps exercise. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Here are the problems with three popular diets and how to fine-tune them for your own needs.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.