Use this simple trick to get better results from this leg and glute exercise.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Prime the central nervous system and hone your rotational power-skill.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
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Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
There's a time and place for each style. Here's what you need to know.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.