Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Can clomiphene be used to treat low T? Here's what you need to know.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
To build big delts, you need to learn to contract your delts. Here's how.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Here are the signs to look for and how to get tested.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
