Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want to build a strong, pain-free lower back? Here's your guide.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.