Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
GVT works, if you can handle it. Here are the pros and cons.
Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
There are tons of trendy mobility drills and correctives. But lifters need to target the hips, shoulders, and spine the most. Do these and feel awesome.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.