Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
There's a difference between ab training and core training. Here are some new exercises for both goals.
Run through these four simple stretches after a lower body workout and feel awesome.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.