If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
This simple rep scheme will turn you into a pull-up pro in just a month.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here's how to build the sexiest muscle there is.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.
Do this quick routine once per week and you'll be shocked by your newfound gains.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.