At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
A tested program that will quickly get you dominating on the Olympic lifting platform.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
How to build strong and healthy shoulders.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here's how that vacation will affect your size and strength.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The five most important components of fat loss, all in one program. Check it out.