It's definitely not the barbell bench press. Check it out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here's what to do instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.