Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A practical guide to physique enhancement with pharmaceuticals
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's definitely not the barbell bench press. Check it out.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.